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A TWIST FOR HEALTH
Hi Friends welcome to “Yoga with Penny!” With flu season upon us it’s important to take steps to stay healthy. Yoga poses that present a twisting action actually can help. That’s why today we will ease our way into a Seated Spinal Twist. Don’t worry, where ever you may find yourself in Seated Spinal Twist…
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STRETCH IN YOUR CHAIR YOGA CHALLENGE
Join me in this quick “Chair Yoga Challenge” intended to stretch out any stiffness from your joints and muscles and leave you feeling super relaxed in a calm state of mind. Best of all you can practice this Yoga Challenge right in your chair, anytime and anywhere! Always try to remember to take a few…
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ALTERNATE NOSTRIL BREATHING FOR ANXIETY & STRESS
Hello Friends and welcome to “Yoga with Penny!” To begin the New Year, I’m going to teach you a yogic breathing technique called “Alternate Nostril Breathing.” It’s a meditative practice that switches our breath between our two nostrils helping us to manage the stresses of daily life and to become mindful of the present moment….
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PLANKING YOGA CHALLENGE FOR everyBODY!
Don’t fear the Plank! There is always a less challenging way to practice each yoga position, especially Planks, therefore, everyBODY can take part in this powerful arm and core builder! This Planking Yoga Challenge is the perfect Yoga Workout to prepare you to start thinking about your health and wellness fitness goals for the up…
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GIVE THANKS AND PLANK
Hi everyBODY! It’s the time of year where we say our thanks and remember our blessings. Now we have scientific proof that practicing gratitude really can benefit our selves and our lives not just on Thanksgiving Day but every day, all year through! Most studies published on the topic of gratitude support a connection between…
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DEEP BREATHING FOR STRESS
Hello Friends! Welcome to “Yoga with Penny!” This Christmas, give yourself an amazing gift. The gift of Deep Breathing! Christmas will soon be here and with the hustle and bustle of the season our stress levels tend to rise. I thought a deep breathing exercise may help as it is the fastest way to effectively…
