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Chill Out In The Happy Corpse Pose
Who knew something so simple as laying back in a Corpse Pose could make us healthier and more beautiful? In the Yoga community Corpse Pose is known as a huge stress-reducer, a great method of meditation and the perfect position to focus our gaze on higher thoughts. Simply lay back, let your feet spread, place…
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UNCERTAIN TIMES WITH A GOD THAT IS CERTAIN!
With so much crazy going on who isn’t fearful? Living in this fallen world keeps us treading from one crisis to the next. It seems every morning we wake up to new peril and it’s stressing us out. Living in a constant state of stress is not good for our minds or our bodies and…
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THE CALMING CHILD POSE
Hi and welcome to this month’s “Yoga with Penny!” With the uncertainty in the world and the touches of spring everywhere I thought a Child’s Pose might offer a way for us to sit still for a moment and just breathe. A comforting way to help us find some peace and quietness among the chaos…
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THE HELPFUL BRIDGE POSE
Hi Friends! Welcome to “Yoga with Penny!” Today I will show you how to move into a Bridge Pose! Bridge Pose is an accessible, low impact exercise that reduces stress and supports well being. In need of energy or a remedy for a mild back ache or to simply calm down from a hectic day…
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GIVE YOUR BODY SOME LOVE
Camel Pose. A heart opening yoga pose which bends over backwards offering up some serious health benefits for all ages. Especially helpful in keeping us older souls vibrant and full of zest and energy! Considered a back bending pose in the world of yoga our Camel Poses will stretch our entire bodies even in places…
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BEDTIME YOGA WITH A PILLOW
Go ahead. Indulge yourself. You deserve some “R&R!” Dim the lights, its nighty night time! You can practice this one as a whole and a prelude to a wonderful night’s rest. You may also practice each position when ever you like for a dose of R&R whenever needed. This Yoga sequence will help you to…
