Seek Divine guidance everyday to find inner strength so that the world will not blow your candle out!
Let the words of my mouth and the meditation of my heart be pleasing in your sight, Oh Lord.
Psalm 19:14
Grab a partner and let’s get started! Remember through out this meditation that nothing is required of you – You are already qualified according to your Heavenly Father!
1.) “YOU”…are LOVED!
1.) Cross-legged Partner Meditation
Sit crossed legged next to your partner in a position of your choice.
Close your eyes. Take a moment to clear your head of any thoughts by focusing on a few deep breaths. When you are ready, say these incredible Bible verses out loud together.
After 10 repetitions, take those Bible verses internally – make them your own. Believe that these beautiful words are yours from your Heavenly Father, because it’s true. Think, focus and reflect upon them while breathing deeply.
Before I formed you in the womb I knew you. Before you were born I set you apart.
Jeremiah 1:5
I have loved you with an everlasting love.
Jeremiah 31:3
Yesterday, He loved you, today, He loves you, tomorrow He will love you, nothing will change.
Hebrews 13:8
These amazing words describe His love for you. You have nothing to do. Just believe!
2.) “YOU”…are a Beautiful Masterpiece and your worth is far above rubies!
2.) Seated Spinal Prayer Partner Twist
You and your partner sit with your legs out in front of you.
Each person may gently bend their outside leg and place it over their inside leg. Hug your outside leg into your body and place your foot over your thigh, and on the ground, for deeper twisting benefits.
Press each of your outside palms together in a prayer position.
When you and your partner are ready, begin saying these awesome Bible verses out loud together 10 times. These beautiful words are meant for you – know that you “are” these words to your Heavenly Father.
The King is enthralled with your beauty: Honor Him, For He is your Lord.
Psalm 45:11
You are God’s Masterpiece.
Ephesians 2:10
Your worth is far above rubies.
Proverbs 31:13
Let God define you. He says you’re awesome! Now repeat the entire Partner Yoga Meditation on your other side!
3.) “YOU” …can give away your problems, be taken care of and have peace!
3.) Extended Leg Spinal Twist With Partner
Each partner sits up tall with your backs touching and legs extended forward.
The partner on the left pulls their left knee into their body. The partner on the right pulls their right knee inward.
The partner on the left stretches their right palm across their body. The partner on the right stretches their left palm.
Bring your palms together.
When you and your partner are ready, begin saying these magnificent words together 10 times. Then while breathing deeply, continue to give up your problems to the one who truly cares and can definitely help.
Give your burdens to the Lord and He will take care of you.
Psalm 55:22
Give all your cares and worries to God because He cares for you.
1 Peter 5:7
You will keep in perfect peace all who trust in you, all whose thoughts are fixed on you.
Isaiah 26:3
Peace I leave with you; my peace I give to you. I do not give as the world gives. Do not let your hearts be troubled and do not be afraid.
John 14:27
Leave the thoughts you gave your Heavenly Father with Him. They are His now! Repeat the entire Partner Yoga Meditation on your other side!
4.) “YOU” …are strong, empowered, more than a conqueror, and victorious!
4.) Conquering Warrior
Stand facing one another.
Step forward with opposite legs, bending knees into Warrior I Pose. Step out farther for more of a challenge or step in for a less challenging position. Stretch arms forward, meeting your partner’s arms. Press your palms together.
When you and your partner are ready, begin saying these awesome Bible verses out loud together 10 times. You are already strong. God has already equipped you. You are victorious – you just need to believe that you are. You are not only a conqueror, but more than a conqueror, invincible! Dwell here, reflect, ponder, and own these words, mighty warrior!
I can do all things through Christ who strengthens me.
Philippians 4:7
The Lord is with you mighty warrior.
Judges 6:12
We are more than conquerors through Him who loved us.
Romans 8:37
Switch legs and do the entire process with your other leg forward. Live invincibly with these words deep in your heart!
5.) “YOU” …are near to God, heard by God, your prayers are important to God, and you can actually come to His throne of grace whenever you need to!
5.) Praying Warrior
Both partners stand stall, shoulder to shoulder.
Each partner steps out to the side. Bend each outside leg into Warrior II Pose. Press your palms together.
When you and your partner are ready, begin saying aloud these comforting words 10 times. Then call upon God for what you may need in this very moment. Dwell, reflect and linger here.
The Lord is near to all who call on Him.
Psalm 145:18
Tears are prayers too. They travel to God when we cannot speak.
Psalm 56:8
Let us therefore come boldly to the throne on grace in time of need.
Hebrews 4:16
You can tell God everything -He already knows it all, but I’m pretty sure that He loves it when you tell Him!
6.) “YOU” can help, encourage, inspire and love each other in mighty ways!
6.) Encouraging Partner Tree
Both partners stand tall, shoulder to shoulder.
Each partner raise your outside leg. Place it upon your inside thigh. You may place it where it is comfortable for you – your ankle, calf, and knee is okay too!
Raise the arm closest to your partner. Press your palms together. Then press your other hand’s palms together. Help one another stay up in a Tree Pose as you say these words aloud together. After 10 times, breathe deeply, reflect, be encouraged, and loved by God’s Words…
Let us think about each other and help each other to show love and do good deeds.
Hebrews 10:24
Encourage one another and build each other up.
1 Thessalonians 5:11
For where two or three come together in my name, there I am in the midst of them.
Matthew 18:19
Switch legs and repeat the entire process. Keep each other up and don’t let each other fall. Let God’s words come alive in your poses and in your lives!
Be seated together and offer up your Halleluyahs!
do yoga and meditate on
…let me know how it goes…
xxoo
<3
