Need to build leg strength? This pose is for you! Best part? You can practice this position essentially anywhere! This position is also a Karate Position for building leg strength. We used to sit here for long periods of time for stamina, strength, and determination. It was a mind over matter thing!

To begin, turn your toes slightly out to the sides and let your body sink as low as you can go! Be sure not to let your knees extend beyond your toes. Maintain a straight back and keep your shoulders pressed down too. Breathe deeply and hold for as long as you can!

 

keep calm and yoga on!

xxoo

penny!