hope

ROCK! Your Yoga

Posted on by pennyjoliver

 

 

Mats work pretty good. But doing yoga on the rock is definitely a “higher experience!”

 

 

Looking at this picture compels me to sing in my head,

“On Christ The Solid Rock I Stand!”

I was curious who wrote this song so I looked it up.

To my surprise,

these beautiful lyrics were penned over 150 years ago by Pastor Edward Mole.

My hope is built on nothing less

Than Jesus Blood and righteousness;

I dare not trust the sweetest frame,

But wholly lean on Jesus’ name.

On Christ the solid Rock, I stand;

All other ground is sinking sand.

All other ground is sinking sand.

It’s based on Matthew 7:24

Everyone who hears these words of mine and does them will be like a wise man who built his house on a Rock.

I’m into higher experiences…how bout you?

Thanks for reading…

Love, blessings and higher experiences to you!

Halleluyah!

INVISIBLE?

Posted on by pennyjoliver

This picture says it all. It’s funny because it is just that: a picture. In real life, it hurts to feel invisible to other people. The worst part is, people probably don’t realize they are doing it to us. And if they do it, says more about them then it does us. Lately, it’s been happening to me a lot. For example, the other day I had a a ten minute in-depth discussion with my postman in the Post Office about golfing. You know the moment when you both discover you have a love for something. You walk away feeling like you have connected. Well, we talked up a storm that day; a week later I started the golf conversation, and it was like we never discussed a word about it before. Hopefully, the postman didn’t see my chin hang down the whole time he did my postage!

How about the “one-sided conversation!” You ask about their  lives, then they talk on and on about themselves?  How about the spell-bound look they give you when you ask them a question while they have been staring at their phone for the past 5 minutes?

Well, don’t lose hope. You are not invisible to God! Not today and not any day!

… for God sees and hears you…The eyes of the Lord are upon the righteous, and His ears are attentive to their cry. Psalm 34:15

… for God is listening intimately and intently to you… God is able to hear us even when we are silent. Romans 8:26

… for God is ready to help you… Don’t panic I’m with you there’s no need to fear for I’m your God. I’ll give you strength and I’ll help you. I’ll hold you steady and keep a firm grip on you. Isaiah 41:10

… for God is thinking about you all the time… My thoughts toward you are countless as the sand on the seashore. Psalm 139:17

… for God thinks the world of you...even the hairs on your head are all numbered. So don’t be afraid. You are worth more than many sparrows. Matthew 10:31

… for God made you a “one of a kind person”…You are a blessing! The Lord made you in an amazing and wonderful way. Psalm 139:14

… for God thinks your gorgeous…The King is enthralled with your beauty. Psalm 45:11

… for you must hold your head high, God gave you dignity…You have dignity. Proverbs 31:25

… for you can ask and you will get real answers…Call to me and I will answer you, and show you great and mighty things which you do not know. Jeremiah 33:3

…for you simply cannot be invisible if God is always with you…I am with you always, even unto the end of the world. Matthew 28:20

…for how can you be invisible if you are constantly loved?…You are love forever. Romans 8:38-39

You may feel invisible to the world at times but to God, you are being loved moment by moment beyond measure!
Gosh, I feel better now.  I hope you do too!

BE~LOVED!

xxoo

<3

THE SIMPLE PRAYING TREE POSE

Posted on by pennyjoliver

Welcome to “Yoga with Penny.” This month I present to you the simple yet elegant, Praying Tree Pose!

Although this position is a very basic yoga position, a Praying Tree Pose offers an array of vibrant healthy benefits. Best of all it is a yoga position that can easily be approached and when you are ready it can progress into a very challenging position. Where ever you may find yourself in this pose you will be continually strengthening your feet, ankles, calves, knees, thighs, hips, spine and core. With simple props like a chair, table or a wall that you can use for support, even beginners will be building a firm foundation while improving balance and coordination and focus too.

Tree Pose Directions:

  • Stand with your feet hip width apart and your feet firmly on your mat with your toes spread wide.
  • Find an object or piece of a wall directly in front of you to focus on.
  • Place your hands on your hips.
  • Lift your left foot and place it on your right ankle.
  • Stay here and balance, breathing deeply for three counts.
  • Now if possible, lift your foot up your leg as high as possible.
  • Let your knee extend out to the side like a branch.
  • Press your palms together at your heart center and breathe deeply for ten counts.
  • Send up a prayer of thanks if you like.
  • Remember to make a tree with your other leg.
  • While balancing, ensure your shoulders and hips face forward equally.
  • Also ensure your shoulders are pressed down and your is chin up.
  • Try to maintain a straight back as much as possible.
  • If you fall over simply get back up.
  • Remember that you can always hold onto a wall, chair or table for support.

Being a “Tree” also boosts our brain power. Our feet contain thousands of nerve endings that send signals to our brain. Balancing on one leg creates new neural pathways that establish stability for balancing on one leg.

A Praying Tree is good for our heart. Sending up prayers to Heaven helps to regulate our heartbeat by allowing it to be less stressed. Less stress helps our bodies to heal faster and gives us hope which naturally relieves stress. Since stress is linked to the six leading causes of death it is worth the effort!

I hope you enjoyed being a “Tree” with me and that you practice this position everyday to maintain good balance, stability, strength and a happy hopeful heart!

Penny!