A COLOR-FULL SEASON TO LET GO

This time of year every window I look out displays a magnificent masterpiece of indescribable beauty as the summer lets go into fall. There’s just something magical about the lush green leaves of summer turning into warm golds, robust yellows, vivid oranges and deep reds. Just a simple peek out of my windows brings joy to my soul as leaves celebrate their colorful descent, joyfully dancing in the wind.

Though it be the most colorful time of year here in New Hampshire, us Granite Stater’s know the cold and snowy weather will soon it be upon us for we all know that Autumn shall quickly pass. It always does. Nothing stays the same here, not a season and not even a day.

For our Heavenly Father told us in Ecclesiastes,

There is a time to be born and a time to die;

A time to plant and a time to pluck what has been planted;

A time to kill and a time to heal;

A time to break down and a time to build up;

A time to weep and a time to laugh;

A time to mourn and a time to dance;

A time to cast away stones and a time to gather stones;

a time to embrace and a time to refrain from embracing;

A time to gain and a time to lose;

A time to keep and a time to throw away;

A time to tear and a time to sow;

A time to keep silence and a time to speak;

A time to love and a time to hate;

A time of war an a time of peace.

As we can see the beautiful seasons of the earth and the different seasons of our lives possess no secrets to The Lord Jesus Christ because He created each season and sustains each one. He arranges when things will happen and when they will not and no moment exists where He is not in charge. Moment to moment and day by day, His order and supremacy shines down upon all of the earth and every living thing. The process of it all, the procedure, the duration and every detail is perfectly executed at “His” perfectly given time. Isn’t it so nice to know that He’s a mighty God with a purpose and a meaning for every detail that goes on for you and for me and the entire world?

Perhaps He gives us the changing seasons to let us know that He’s in got this life of ours and we need not worry. Maybe like the leaves He wants us to let go of things and trust the process for He’s promised to make everything beautiful in it’s time. And if we find ourselves in a strange and sorrowful season as we all will at different times, He wants each of us to remember that, this to shall pass. And to remind us that there is beauty in the letting go, we need only look outside.

FALL INTO LOW LUNGE POSE MINI YOGA CHALLENGE

Happy fall everyBODY!

My Burning Bush is gorgeous this year and just begged me to pose in front of it. Soon, my pumpkins rolled into the picture, and with the sun beaming down upon us the beautiful peach-salmon colored yoga outfit I was wearing was left without color. Oh well! At least the Burning Bush was burning – and my thighs too! Low Lunge Pose is one of my favorite yoga poses. It really stretches our entire body and we will certainly feel an energy buzz. As an added bonus, if we keep looking up, we will tone our neck!

 

Arching our back in Low Lunge Pose will certainly fire up our core, stretch and strengthen our legs, get our hearts pumping, our circulation flowing, our lungs working, and stimulate the thyroid gland located in our neck for a metabolism boost. Add deep inhales with exhales that are a few counts longer, and we can also encourage our parasympathetic nervous system to kick in leaving us feeling great!

As we look up, we can also thank God for this beautiful time of year!

“This is the day that the Lord has made, let us rejoice and be glad in it.” Psalm 118:24

 

til next time…

…love and blessings for a beautiful day!

xxoo