Half Moon Pose, or Ardha Chandrasana, is a challenging Yoga pose that builds balance, total body strength and extension. According to an article published in Yoga Journal Magazine, the Chandra in the word Chandrasana refers to the brilliance of the moon. The extension of your torso in one direction and the uplifted leg in the other draws a line that represents the flat edge of the moon. The energy in your extended arms and standing leg radiate out, like beams in the night sky.
“Be the Moon” and feel expansive and bright as you hold Half Moon Pose. Picture in your mind an illuminated moon in the blackest dark night. It’s shining because it’s reflecting the sun. The moon is the only witness that the sun is still there. Half Moon Pose is an amazing Pose to remind us to “Be the Moon’ in our lives by reflecting the one true Light.
There came a man who was sent from God. His name was John. (Known as John the Baptist) He came as a witness to testify about the Light, so that through him everyone might believe.
John 1:6-7
Half Moon Pose is the balanced version of Extended Triangle Pose. To enter and to exit Half Moon Pose, one must pass through Triangle Pose.
Directions
Start in Triangle Pose.
Simply bend your forward leg and place your forward hand about a foot out in front of you.
Gently straighten your forward leg, shifting all of your weight upon it. Feel like you are lifting off.
Slowly extending your back leg, letting your heel lead your foot. Raise your arm up from your shoulder. Look up at your arm. Open your torso and expand in all directions.
Try to maintain the balance of your body on one line. Your body will naturally want your torso to lean forward, for fear of falling backward. With consistent practice, your balance and strength will greatly improve.
Repeat Half Moon Pose on your other leg.
For a less vigorous approach, use a wall for balance.
Try to keep your body as straight as the wall. Your heel, buttocks, and possibly your shoulders will touch the wall. The wall will keep you on the line that your body should be on too. A wall will allow you to open more vigorously with no fear of falling backward.
You may also use a chair, table or counter top for balance and support. Simply hold on and lift off!
Shine on!
Halleluyah!
