chaos

THE MIGHTY EAGLE POSE

Posted on by pennyjoliver

The eagle is seated in a meditative state, proud and high upon it’s rocky ledge, eyes penetrating the ground for prey far below. Puffy clouds like dirty popcorn are rolling in, blackening the skies. The wind howls, the trees are swaying while their leaves dance and swirl. The eagle begins to open his wings. Suddenly the storm worsens but suddenly the eagle leans forward into the air. With openness and grace the eagle soars peacefully into the stormy clouds. With unwavering faith in the wind he’s flying high above the storm.

Below stands the Eagle Pose, designed to twist you up and make you wobble. But you won’t give in, right? You will focus, hold on and have faith won’t you? Actually, the purpose here is to help you to learn the Eagle Pose. Below are the 10 steps to help guide you. Of course you will wobble as we all do. Balancing on one leg is pretty challenging but hang in there. Every yoga pose is always a “work in progress.” It’s far more important what we take away from each pose that helps us live a richer, calmer and more productive, stress-free life.

What might we learn from the Eagle Pose while we practice it? When we get all twisted up and anxious to sit still. Focus on inhaling and exhaling consistently. Consistent steady breaths in any situation will immediately calm our nervous system down. Balancing poses are meant to bring on the chaos in our minds and bodies simply by trying to hold them up. But isn’t that a little bit like life? Trying to hold ourselves up yet the heavy load of stress weighs us down and tires us out. Chaos will always be around it’s simply how we react to it that matters.

What we really want to do is not stress out and respond in a calm peaceful manner. But we all over react sometimes. That’s because we are hardly put in situations where we do have a choice to react in a different way. That is where yoga can help. It offers us a better way to handle stressful situations through the challenge of practicing each pose. We realize there is a better, more positive choice to handle our stress. Then all we have to do is release what weighs us down and have faith that God will not only give us His strength but we can soar as well, high above the drama and chaos of our very own storms in our personal world.

Besides the above benefits the physical benefits are:

Increases overall leg strength especially, feet, ankles, calves, knees and hips.

Improves flexibility in our shoulders, hips and thighs while stretching our upper back, hips and thighs.

Opens back lungs increases breathing capabilities and is helpful to asthma suffers.

Improves focus and brain power while offering a sense of balance, coordination, body awareness and enhances our  mind/body connection.

 

Those who hope in the Lord will renew their strength. They will soar on wings like eagles. Isaiah 40:31

Cast your anxiety on Him because He cares for you! ! Peter 5:7

keep calm and yoga on!

GOT BALANCE?

Posted on by pennyjoliver

Got Balance?

God says you do.

And I’m not just talking about balancing on one leg. Or, holding yourself up in a yoga pose for a minute or two. I’m talking about living a balanced life. Holding it all together no matter what life throws at you. Not simply surviving. I’m talking about thriving. You and me as people. You and me in our lives. Can you believe it? God has big plans for you, “…to give you a future and a hope”! (Jeremiah 29:11)

In God’s great book He wrote for you and I, He says that we are not left here to do this life on our own. He wants to help us. He wants to be that solid rock for us. The one that we can stand and build our life upon. He tells us that, “Everyone who hears my words and obeys them is like a wise man who built his house on a rock.” (Matthew 7:24) We must not worry either. He also promises that He will hold us up. We must simply trust Him. We must believe in His ways for He says,” My thoughts are not your thoughts. Neither are your ways my ways, declare the Lord.” ( Isaiah 55:8)

And balance we discover in God’s world comes down to rock level. An ordinary, everyday, common object: the rock. God uses a simple object to show His precious,” created in His image” creation  an exceedingly great truth. (Genesis 1:27) Though God’s love for us is beyond what we humans can comprehend, it is as simple, firm and sturdy as a rock in practice!

I am sure that everyone would agree that it gets tough balancing life sometimes. Just like a yoga pose, we start out strong. Before you know it, we are wobbling, crumbling, and falling down while trying desperately to hold ourselves up. Soon we are totally out of balance. We can be strangled with the cares, worries fears and doubts of this life. Life no longer feels free, light, or buoyant or balanced. But, our God never intended that kind of life for us. God came to set us free from a life of burden and the guilt of sin. He says,” I came so that you may have life and live it more abundantly.” (John 10:10)

Next time you feel out of balance, choose to have calm in your chaos instead of trying to keep yourself up. “…build your life on the rock!”  (Matthew 7:24)

Next time you practice balancing poses, try to remember that “He set my feet on a rock and gave me a firm place to stand”, (Psalm 40:2) and that, “He alone is my rock and my salvation, He is my fortress I will not be shaken.”  (Psalm 62:6)

Amazingly, God the “rock” is mentioned in 59 Bible verses.

Stand firm. You can have balance. I also know from my life that sometimes it takes a long time to get unbalanced. And so we learn to adjust and accept things that throw us off balance without even realizing it. Soon, we are so used to living this way it becomes our way of life. Thankfully, God wants us to have better. We are His children, after all. The Creator of everything and King of the universe: That is our Father. We are His children. What would you not do for your children in need? I’m only here to remind you. You already know that our Heavenly Father can do anything. Just ask.