Only in yoga are the Cat and the Cow inseparable! Together in yoga, they provide a simple, yet outstanding, warm-up to any yoga practice. The Cat/Cow combination is a back and spine stretching and strengthening exercise; it can be done anywhere as a tension soother and body refresher for those days when our tension and stress are inevitable!

With deep breathing, Cat/Cow can improve circulation to our discs between the vertebrae, which in turn relieves stress and pain from our back and other areas of the body. The duo also helps to relieve menstrual cramps, and opens the lungs for better breathing. Putting our deep inhales and exhales to the Cat/Cow movement will enable us to stay mindful, increasing awareness, and bringing us into focus of this present moment!

Cat Pose

• Place your hands directly below your shoulders. Spread them wide.
• With knees hip width apart, place them directly below your hips.
• With a deep inhale, round your shoulders, tuck your chin, and pull your stomach into your belly button.
• Hold the position for 3 counts.

Cow Pose

• With a deep exhale, untuck your chin while looking up.
• Let your stomach sink and your back arch comfortably.
• Let your exhale be long – a few seconds longer than your inhale. This will tellyour nervous system to calm down and rest.
• Repeat the Cat/Cow movement 10 times, extending it to 1-3 minutes as you progress for best results!

Best part? You can take your Cat/Cow anywhere and use it anytime you need to recharge and de-stress!

Keep calm and yoga on my friends!

Halleluyah!

xxoo