Halleluyah Moments

Where Yoga Meets Faith

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How can the practice of yoga complement and enhance our walk with God?

Surprisingly,

I have found there is a harmonious relationship between yoga and faith and this ancient practice can surely deepen our connection to our Heavenly Father while nurturing our soul, inspiring us to live out our faith with greater intention and grace.

In 1 Corinthians 6:19-20, we are reminded that our bodies are temples of the Holy Spirit, and we are called to honor God with our bodies.

Yoga can surely be a tangible way to live out this calling, reminding us to care for our bodies with respect, and love.

One of the most profound aspects of yoga is the emphasis on breath, or pranayama.

In yoga, the breath is not just a physiological function, it is a bridge between the body and the spirit. What if we approached our breath as a prayer? Each inhale could be an invitation for God’s presence, and each exhale, a release of our worries, cares and doubts and fears while surrendering them all over to Him.

   This can surely turn a yoga session into a moving meditation, where every breath is a conversation with God.

Yoga also teaches us to be mindful, being actively present in each moment.

This resonates deeply with the biblical instruction to meditate on God’s Word.

Psalm 1:2 says, “But his delight is in the law of the Lord, and on his law he meditates day and night.” Yoga offers a unique opportunity to combine the physical act of mindfulness with the spiritual practice of meditation. As we hold each pose, we can meditate on scripture, allowing God’s Word to sink deep into our hearts.

 

 

The Bible also teaches us that there is power in letting go and trusting. In yoga, it is also important to let go of what no longer serves us, mirroring the spiritual act of surrendering our lives to God’s will. Matthew 11:28-30 invites us to come to Jesus with our burdens and find rest in Him. As we find stillness in some yoga poses, we can also reflect on this invitation, finding strength not in our own efforts but in His grace.

 

 

Surprisingly, there are many ways to integrate faith into our yoga practice.

One way is through Scripture-inspired flows. Starting our practice with a focus on Philippians 4:13, “I can do all things through Christ who strengthens me.” allows us to move through poses that build physical strength, letting the Scripture be our mantra, reminding us that our true strength comes from Christ.

Another beautiful way is taking a moment to sit in stillness, close our eyes, and offer a prayer of gratitude. Reflecting on the peace we’ve cultivated we can also offer it back to God, asking Him to guide us through. Whether we’re on the mat or in prayer, remembering that each breath, each movement, and each moment of stillness can be an opportunity to draw nearer to God!

Halleluyah!

Peace & Love, Penny!

Never Too Old To Shine Or Be New!

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Living Shiny and New as We Age

Aging is a journey we all embark on, and as we travel this path, it’s easy to get caught up in the idea that youth equals vitality, and aging equals decline. But what if we flipped that narrative? What if we saw aging not as a fading away but as an opportunity to live even more brightly, to embrace life with a spirit that is renewed daily?

The Bible reminds us in 2 Corinthians 4:16 that, “Though outwardly we are wasting away, yet inwardly we are being renewed day by day.” This verse offers profound wisdom and encouragement. It tells us that while our physical bodies may age, our spirits can remain vibrant, continually refreshed by God’s grace.

 Embracing the Shine in Our Souls

Living “shiny and new” as we age means focusing on the renewal that happens within. It’s about nurturing our souls with the promises of God, allowing His word to refresh us daily. Just as we care for our bodies through exercise and healthy living, we must also care for our spirits through prayer, meditation on Scripture, and living out our faith in tangible ways.

As we age, we can shine even brighter by cultivating gratitude for the life we’ve lived and the lessons we’ve learned. Each wrinkle and gray hair becomes a testament to the experiences that have shaped us, to the grace that has carried us through every trial and triumph. By embracing these marks of aging, we acknowledge the beauty in our journey and the renewal that happens within us every day.

Yoga: A Tool for Physical and Spiritual Renewal

One powerful way to embody this renewal is through the practice of yoga. Yoga is not just about flexibility or strength; it’s about connecting with your body and spirit in a way that honors God’s creation. By practicing yoga, we can maintain our physical health, which in turn supports our spiritual well-being. Each pose becomes an act of worship, a moment to breathe in God’s love and exhale His grace.

As we age, our bodies may change, but yoga teaches us to adapt with grace. It reminds us to be patient with ourselves, to listen to our bodies, and to move in ways that support longevity and vitality. By integrating prayer and meditation into our practice, we can deepen our connection with God, allowing His peace to fill us and renew us from the inside out.

Never too old to be new and never too old to sparkle!

Living shiny and new as we age is about more than just maintaining our physical appearance or health. It’s about reflecting God’s glory in every season of life. When we allow His light to shine through us, we become a beacon of hope and encouragement to others. Our lives become a testament to the truth that, with God, we can be renewed, no matter our age.

So let us embrace aging with joy and purpose. Let us live each day with the confidence that God is continually renewing us, making us shine even brighter as we walk in His love and grace. And as we do, we’ll find that aging isn’t about losing our shine—it’s about discovering a deeper, more radiant light that only grows with time.

Present Moment Peter

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Clouds like puffs of cotton and seas as smooth as glass, could there be a more perfect morning? Of course every morning is great when you wake up and your on vacation. Today we are docked in gorgeous St. Thomas. To think fear kept me from this Divine scenic creation for so many years and now after 34 cruises I am forever thirsty and longing to taste the beauty that God has created around this beautiful earth. Of course we’ve also been through some difficult storms in a ship too where it was so rough I threw up in a decorative plant. But that’s how life is too, one day it’s calm another day a storm is raging all around you!

Enter Peter. The apostle who walked on water. Peter being a fisherman I’m sure experienced a lot of terrible storms out in the sea in his boat. Yet in this Bible story another storm was raging all about him and all of Jesus’s disciples. Peter and the disciples were terribly afraid and clinging to the safety and comfort of their boat. Suddenly, out there on the raging waves they encountered a figure. Peter rushed up and asked, is it you Lord and if it is let me come to you! What was he thinking walking on water like that. I’m wondering, could his eyes of been so fixed on Jesus he couldn’t see anything but Jesus? I don’t know how long this moment was but Jesus commanded Peter to come to Him and with out hesitation, Peter lunged forward and up and out of the boat. By the grace and power of God, Peter walked on water!

However, the other eleven disciples seemed to do the thing they always did in a storm, be afraid for their lives and cling to what they could see, their man made boat. Although all of Jesus’s disciples did amazing things beyond human capabilities hanging out with their Savior, sadly, all missed the opportunity to walk on water. But not Peter, there caught up in the moment Peter was not concerned with the safety and security of himself or he would of never left the boat. Instead, I think Peter was right there, ever present, dwelling only in the moment at hand. Being absorbed in the present moment gifted him with no time to think victimizing thoughts of past times in the boat nor any time to be anxious and overwhelmed of what might have been or could of happened. He was instead ever present, faithfully riding the waves with his feet, lunging forward until… But that is another story!

Jesus looking at them said, with men it is impossible, but not with God. For all things are possible with God! (Mark 10:27)

I’m guilty of clinging to my man made boat in the storms of life, how bout you? Maybe if we just focused on Jesus like Peter did we too might walk on water in our own lives.

Let your eyes look straight ahead, fix your gaze on Him. (Proverbs 4:25)

When Yoga Meets Biblical Health and Wellness

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Everybody knows by now that the practices of yoga are beneficial to our health and science continues to reveal it’s many healthy benefits. It’s wonderful that every year there is a significant rise in people hitting their mats. However, the world seems more stressed out than ever. I get it that all the world has been in a pandemic for a couple years now but isn’t time on our mats suppose to chill us out and lower our stress? Chronic stress was a growing health related problem before the pandemic and continues to get worse with each passing year. It sends more people to the doctor’s office every year and more people rely on prescriptions rather than yoga to deal with their stress related conditions. It’s also very scary that the six leading causes of death are all linked to stress.

My friends, do not fear! As healthy as yoga can prove to be for us there is a better solution. As a yoga teacher with a Biblical perspective on health and wellness I’ve come to realize that true and lasting health and wellness practices are deeply rooted in aligning ourselves with what Our Creator has to say about health and wellness. Trusting our Creator by putting into practice His ways written for us from His Holy Bible, rewards us with many healthy benefits. He cares for each of us individually and desires that we live healthy purposeful lives. And He has given us the ultimate prescription for a healthy life style! It begins by by reading and listening to His wisdom and then putting into practice His ways. It is the one true and only lasting path leading to a stress less, strong and balanced, peaceful and joyous lifestyle, complete with abundant energy, continual strength and deep unfailing love! now, who doesn’t want that?? Is it not the reason why any of hit our mats each day?

My prayer for you is that you would start your journey to true and lasting health and wellness this very moment! Begin by acknowledging that God sent His Son Jesus into this world to die for your every sin and invite Him to be your Savior and miraculously, all the above is freely given to you!

Training the body has some value but being Godly has value in every way! 1 timothy 4:8

Beloved I pray in all respects that you will prosper and be in good health, even as your soul prospers! 1 John 2-3

xxoo

Love Penny

SHINY NEW ME

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My parents may have named me Penny…

But, my Heavenly Father has given me a new name and that new name is “Shiny New Penny!” 

Fortunately for us, our Heavenly Father believes all of His children this very moment are are fresh, new and vibrant and He has promises ALL of His children, fresh new beginnings each and every new morning. (Lamentation 3:22-23) For we are His “new creations.” (2 Corinthians 5:17) and each of us are beautiful masterpieces no matter how we might feel at any given moment in His eyes! 

God tells us in His Word, the Bible that meditating upon and obeying His Word leads to blessing! That we can possess a peace beyond human knowledge, a balanced and purposed filled life, strength for daily living, perfect alignment and courage to trust the process! Best part? God promises us that everyday is a new beginning no matter how bad we screwed up the day before! He has also made each of us new people the moment we trusted Him with our lives and He is in the business of making us more like Him each day! So not only are we new and fresh, we are also empowered with His Spirit which happens to be the Creator of the Universe Power. In gaining wisdom from Him and His Word, after a while we may start feeling like Gordon Ramsay does when he describes good food… fresh, modern and vibrant!

Shiny New Penny is my reminder that I am somebody special and I am already enough…loved for just being me. I know that this name is important to Him because it’s my daily reminder that He is helping me to stop wearing myself out by trying to do life on my own, relying on my human capabilities. Instead, He’s got me remembering to live in His light, in His shine…where there is His mighty power, His abundant grace and His infinite love. And when I trust and let go of that never ending quest of trying to be more, that’s when I can brilliantly shine and not grow dim with weariness from the cares of this world. And it is my desire and my prayer to live each day reflecting the glory of Him who makes all things possible! (Matthew 19:26)

Of course every person who has given his or her life to Jesus for the forgiveness of sins has already  been equipped with His radiant light and it is already shining within us. But like me, sometimes in the chaos and business of daily living we simply forget to turn it on. Below, some shiny Words of Life!

You are the Light of the world. A city set on a hill cannot be hidden. Matthew 5:14

Therefore, in the same way let your light shine so that they may see your good works and glorify your Father in Heaven! Matthew 5:17

May we always remember that we are never alone because we are loved beyond measure. Our Heavenly Father is watching over us 24/7 and He always knows exactly what you and I need even before we know we need it!

This gold jacket called out to me in Walmart and being only $7.00 dollars I scoffed it up to match my gold Sperry Top Siders. On the way out the door I realized these rosy mirrored shades needed some eyes to shade and jumped in my bag to come on vacation. Yay, I had an outfit! Soon after three rainy days at this Florida hotel it was time to get on our way to the cruise terminal. Because the Uber was late in picking us up, I passed the time striking a few poses around the hotel. What amazes me is, I never knew I didn’t know I needed a gold shiny outfit to match my New Shiny Penny name I didn’t know I would have until weeks later…but that’s the power of God. He already knows precisely what we need before we even need it!

Praise God! Your Father knows the things you need before you even ask Him! ( Mathew 6:8 )

A ROCK AND A YOGI

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I invite you to my faithful ROCK. You will usually find me practicing yoga upon it. It’s my quiet space of refuge where I trade in the loud voices of the world for the quietness of inner peace, restoring balance to my soul and giving me strength for daily living.

Spring, summer, winter and fall it stands as an ordinary rock just outside my window. However, it’s my source of inspiration and my moment to express gratitude to my Heavenly Father. It’s where I find focus and determination to stand in this world strong and aligned. I purposely balance upon it in all kinds of weather to feel how it challenges me to surrender to the changes that pop up and how I need to change my footing to keep balancing upon it. I practice yoga upon it when it’s snowy and icey, lush and overgrown with green. I sneak upon it when it’s been prickly with thorns and dead branches and when it’s so hot I can barely stand. It provides a solid place for me to stand, strengthening my legs so I can balance more firmly in this world. I find beautiful and hidden things coming to life by a simple asana practiced upon it.

One ordinary object and a few yoga asanas and I loose myself in movement that I may find myself in Him. Jesus Christ my Rock and my Redeemer, the true source of my joy and the purpose of my life!

Dear heavenly Father…

Thank you for being the Rock that we can always depend on to hold us up! We thank Thee and praise Thee for giving us a firm place to stand in this sinking world, Halleluyah!

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A THOUGHT-FULL FATHER

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Do you think God thinks about you?

Give this a try and you might be surprised at how much!

Next time your at the beach or the lake, a pond or a creek, a river or any body of water, take a big look around at all the sand or dirt you can see. Then try to imagine the mountains of sand under all the water that you see. Then think about each individual grain of sand and pick up a handful and start counting! Then think of all the shores of all the bodies of water across the globe! Include the thought of the shores that you and no one has yet seen. Think of all the seas and all the oceans and how deep they are and how they cover the earth more than dry land does. Then try and grasp God’s thoughts about you. But Oh, You can’t! That’s because they out number all the grains of sand in the entire world!

How precious are your thoughts about me, O God! How great is the sum of them! If I should count them, they would be more in number than the sand; When I awake, I am still with You. Psalm 139:17-18 

Dear Heavenly Father…

We bow down and thank you for loving us beyond what we can imagine and giving us Your Word so that we can enjoy health and whole body fitness the way that you intended! May you guide us and direct our paths that we may walk in our identity set by YOU and live each of our purposes joyfully, peacefully, thankfully and vibrantly healthy – that we may be all that YOU created us to be! HALLELUYAH!

A MINDSET FOR IMPROVING YOUR HEALTH

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Surely it is a “Halleluyah Moment” to know that Science is just catching up to what God said in His Word thousands of years ago, that positive thinking can and does have an effect one’s health. What’s more important is that it is everyone’s choice to decide what thoughts we wish or don’t wish to think about. Of course we don’t have to think the way God wants us to think, but then again why would we reject the ultimate best prescription for a life’s mindset that is promised by God to keep us happy, healthy and wise!

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You see, according to Psychology Today, every thought that we possess releases certain brain chemicals called hormones. Being focused on negative thoughts produces cortisol the stress hormone, hard wired to keep our body on high alert for stress encounters which is a good thing. Yet too much cortisol for too long saps our brainpower of its positive forcefulness. Too much negative thinking is shown to slow the brain down and can ultimately dim our brain’s ability to function and eventually it can lead to depression. On the flip side, thinking positive – happy, hopeful, optimistic, joyful thoughts – decreases cortisol and produces seratonin instead, the happy hormone.  The one that likes to make us happy and give us a wonderful  sense of well-being!

In fact feeling pleasure can be so stimulating for our brain that it is primed to respond to pleasure in a way that reinforces pleasure. This helps our brains function at peak capacity, as happy people are more creative, solve problems faster, and tend to be more mentally alert.

Scientific research is also proving that thinking positive thoughts is also heart healthy and can increase our life expectantly even up to fifty-five percent longer. Positivity can be essential to our health if we come from a family with a history of heart disease.

Positive thinking also helps in reducing anxiety and helps us to cope better in stressful situations and circumstances. It actually counters the effects of thinking negative thoughts. It is shown to help our digestive system and entire immune system run more effectively as well. It can even help with fertility too!

It’s no wonder why The Lord Our God proclaimed thousands of years ago these happy thoughts on happy living!

And now, dear brothers and sisters fix your thoughts on what is true, and honorable, and right, and pure, and lovely and admirable. Think about things that are excellent and worthy of praise.

Philippians 4:8-9

If you like, take a few moments. Hand over that unhealthy mindset and start new because you don’t need negativity anymore!

Sit comfortably wherever you might find yourself.
Let your hands rest upon your legs.
Now focus in on the words above.
When your ready please inhale deeply, slowly and intentionally and keep your focus on welcoming only these positive thoughts.
Then exhale the same way, deeply, slowly and intentionally all of your doubts, fears, cares, and worries because you don’t need them anymore!
Repeat as long as you like because YOU are never too old and it is NOT too late to start again.

God doesn’t think so and neither do I!!

“HALLELUYAH!”

A HIGHER FASHION

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God is love. 1 John 4:8

Less of me ~ more of Love. John 3:30.
He must become greater and I must become less, higher style of living. Approaching every word and deed we do, fashioned by God’s guidance and dressed in His Love!

However, getting naked and becoming vulnerable before God takes great courage! I know I find it rather easy to layer up and dress how I want the world to see me. And it’s easy to grow accustomed to our style, our way. Coming from a fashion background I know I fall into my style all the time. I know when I wake up and immediately put my feet down on the ground, rather than thanking God for giving me a new day that I’m on the road for doing things my way. And so easily do I fall right into it somedays.

On most days, I try not to forget God who wakes me up everyday. When I wake up rushed, I’m then reacting rather than responding to the moments before me. That usually results in gripping the steering wheel from God in whom I gave it too and moving into the drivers seat of my life. That can happen quite easily when a situation occurs during the day and my mind takes off and I let anxious thoughts fill me up which makes me run to the next fix to ease my tensions. However, that is our human flesh response.  A higher style perhaps would be to pause a moment, take a deep breathe and look to Jesus and for help! This would help us immediately and give us hope for the next time to respond in a calmer, less stressed mode. Better would be diving into in HIS Word before we respond and with that, we will be on our way to a higher style of living, everyday!

Do not be anxious about anything! Instead, pray! Philippians 4:6

pray more worry less

xxoo

Penny

AND BREATHE…

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What happens to our body when we are stressed? It defends itself, of course!

Amazingly, God has created us with an entire defense system that turns on as soon as we become stressed. Dr. Herbert Benson, a cardiovascular specialist at Harvard Medical School coined it “The Relaxation Response.”  Esther Sternberg, physician and author of several books on stress and healing, explains how it works.

Immediately, our heart rate speeds up and diverts blood away from our guts and to our muscles so we can run away. The pupils of our eyes constrict, so we can keenly focus on our attacker. The bronchii of our lungs increase blood oxygenation and convert energy stored in the liver into fuel for strength and stamina.  She also states that if we are stressed for too long, our body starts to release stress hormones and nerve chemicals that we do not want floating around in our body. That is why it’s important to our health to chill out as soon as possible. Perhaps God designed our breathing system with that in mind: that we might trust in Him for help.

Next time you feel stress coming on, drop and give yourself 10 long and deep breaths. Chill and meditate on this verse of Scripture and just breathe… let God take care of it all!

More ” Halleluyah Moments ” please!