Hi everyBODY!
It’s the time of year where we say our thanks and remember our blessings. Now we have scientific proof that practicing gratitude really can benefit our selves and our lives not just on Thanksgiving Day but every day, all year through!
Most studies published on the topic of gratitude support a connection between gratitude and individual well being. Many verses of Scripture from The Holy Bible tell us we should give thanks and that there is always blessing behind our thanks. For instance, take Paul’s words from Ephesians 5:20, ” Give thanks for all things in all circumstances.” or 1 Thessalonians 5:18, “Give thanks in all circumstances.” Even in our suffering we are told to give thanks in Romans 5:3. “We also glory in our sufferings because we know that suffering produces perseverance and perseverance character and character hope, ” and in James 1:1-4. And out of a spirit of gratitude we must do everything in the name of Jesus, Colossians 3:17. These are just a few examples. The whole Book of The Bible contains ways God blesses those who look to Him for not only gratitude but for daily living!
To do this particular plank simply place your hand below your shoulder and balance on your knee. Stay here and breathe for a few moments. If your feeling strong, simply lift your hips up. Allow the outsides of your feet to help keep you balanced. Pick your top leg up if your feeling ultra strong. Breathe deeply for 20 seconds to 1 minute and don’t forget your other side!
I especially take delight in spreading the good news that stress and anxiety do not have to be a part of anyone’s life. Yoga, deep breathing, exercise, medications all help with stress and anxiety but the true antidote to stress is found in the pages of the Bible! Here is just one example…
Be anxious for nothing, but in everything by prayer and supplication with thanksgiving, present your requests to God. And the peace of God, which surpasses all understanding will guard your hearts and minds in Christ Jesus.
Philippians 4:6 and 7.
Hoping you and yours have a truly blessed Thanksgivng!
xxoo
penny
