Give your body a “twist” for health!

Begin by stretching your legs directly out in front of you.

Bend your right knee pulling it close to your torso.

If possible, lift your right foot over your left thigh, knee or ankle.

Wrap your arms around your bent knee.

Twist your body towards your bent knee.

Press your palms together in a prayer position. This will help hold your twist.

Breathe deeply for 10 long inhales and exhales.

Try Seated Spinal Twist with your left foot over your right thigh.

Taking a deep breath in and then exhaling it all out as you twist helps you to twist a little deeper.

Thanks for joining me!

keep calm and yoga on

xxoo penny