I know. I know. Of course you want to be a Star!

I can’t offer you that but I can offer you a luxurious stretch for your entire body in a Star Pose position. It will light up your spine and fire up your cells sending oxygen and energy throughout your entire body. The Star Pose is a beginners posture that strengthens and lengthens our entire body. It also helps in aligning our spine, thus improving our posture. As it utilizes every muscle, it also provides more space for our lungs and heart so of course it will improve circulation and respiration as well, resulting in more energy.

Start by bending your knees and extending both your legs to the sides. When you feel stretched yet sturdy, begin to straighten your legs. If your still feeling sturdy with a deep long invigorating inhale,  lift and extend your arms out from your sides. Let your palms meet over your head. Really try to stretch those arms up. You may even try to stretch deeper by pulling your arms back from your head.

You can always use a chair or wall for more support while holding your Star. And, you do not have to extend your legs so far out to the sides. Once you have found the perfect starting point for you, begin by closing your eyes. Imagine you are a star lit from within, radiating outwards, an abundance of life shining brightly because that is exactly what you are~

Let your light shine! Matthew 5:16

Breathe deeply for 10 counts and you will feel lighter and brighter!

 

 

 

keep calm and shine on!