For quick results practice Reverse Prayer immediately!

Start with your finger tips touching and ride those palms up your spine if you can. You may not be able to press your palms together quite yet but you will feel a stretch. The more you practice the deeper you will feel the stretch. Relax and enjoy-and don’t forget to breathe deeply as it will enhance the effects of the stretch and may even allow your reverse prayer hands to stretch up higher!

Hey! Did you know that actual praying has many health benefits all backed up by science? Check out an article I wrote a few years ago on the benefits of praying if you like.https://halleluyahyoga.com/2017/03/08/12-health-benefits-of-praying/

 

Thanks for joining me and I pray that Reverse Praying (hand position ) relieved a little tension from you!

keep calm and get in any kind of prayer position often-

xxoo

Penny