I thank God for giving me yoga, a fit and able body to practice it, a mind to comprehend it, and a sister to laugh and experience it, the resources to learn about it, and the desire to share it with you!

My sister and I try to meet once a week for coffee and catching up on life. We discuss many things, especially now that she is a grandmother, but we always have something to share about yoga. It may be something we learned or something we have discovered about ourselves. We used to get together to only do yoga. Then we discovered it’s more fun sharing our discoveries with one another. It’s funny though, we don’t just do yoga. We are more “borderline obsessed” with it. Thank God for Google because we have discovered amazing things about how it can help us physically, medically, spiritually and more! I know only God is responsible for our health and fitness, but I would say that He is working in mysterious ways through yoga because we feel great!  We are in our fifties and we feel even better than when we were in our forties. Halleluyah!

Today, while talking,  my sister said precisely what I have come to believe, “Yoga is like this big secret that I have. I do it and feel so awesome after. I could be having a miserable day and there, right there after I do yoga, I feel so much better.” Well, she let the secret out! There is so much more to yoga than meets the eye. It’s not simply an exercise system. It’s also a health enhancer, an energy giver and an ailment reliever. It’s a God finder and a you improver and a journey waiting for you to explore!

Everyone knows that sisters can’t keep secrets. Yet, the secret remains true. There is more to yoga than what you can see. Won’t you give it a try?

HALLELUYAH!