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			<title>CHAIR POSE</title>
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			<title>YOGA CHALLENGE IN THE PORT OF HAVANA, CUBA (be blessed with less stress)</title>
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			<title>LET GO IN TRIANGLE POSE</title>
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			<title>ROCK! Your Yoga</title>
			<pubDate><![CDATA[Thu, 19 Sep 2024 17:29:36 +0000]]></pubDate>
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			<title>Respond-Don&#8217;t React</title>
			<pubDate><![CDATA[Thu, 19 Sep 2024 17:23:38 +0000]]></pubDate>
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			<title>ALTERNATE NOSTRIL BREATHING FOR ANXIETY &#038; STRESS</title>
			<pubDate><![CDATA[Thu, 05 Sep 2024 17:28:48 +0000]]></pubDate>
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			<title>BUILD UP YOUR BACK AND CORE YOGA CHALLENGE</title>
			<pubDate><![CDATA[Thu, 05 Sep 2024 17:27:13 +0000]]></pubDate>
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			<title>A Lotus Flower Journey</title>
			<pubDate><![CDATA[Sat, 08 Mar 2025 19:22:21 +0000]]></pubDate>
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			<title>About</title>
			<pubDate><![CDATA[Mon, 20 Jan 2025 21:51:16 +0000]]></pubDate>
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			<title>Inhale Thanksgiving and Exhale Thanksliving!</title>
			<pubDate><![CDATA[Tue, 20 Aug 2024 19:10:30 +0000]]></pubDate>
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			<guid><![CDATA[https://halleluyahyoga.com/2018/10/12/the-essential-cat-cow-pose-a-back-and-spine-strength-builder-de-stressor/]]></guid>
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			<title>CAT/COW POSE ( a back and spine strength builder/de-stressor)</title>
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			<title>A THOUGHT-FULL FATHER</title>
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			<title>Where Yoga Meets Faith</title>
			<pubDate><![CDATA[Mon, 16 Sep 2024 19:28:41 +0000]]></pubDate>
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			<guid><![CDATA[https://halleluyahyoga.com/2019/07/19/a-peaceful-warrior-pose/]]></guid>
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			<title>The Peaceful Warrior Pose</title>
			<pubDate><![CDATA[Tue, 20 Aug 2024 19:01:06 +0000]]></pubDate>
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			<guid><![CDATA[https://halleluyahyoga.com/2019/08/07/wanna-be-a-star-start-your-day-in-a-positive-way/]]></guid>
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			<title>STAR POWER!</title>
			<pubDate><![CDATA[Tue, 20 Aug 2024 18:33:03 +0000]]></pubDate>
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			<guid><![CDATA[https://halleluyahyoga.com/2019/09/06/what-praise-does-a-mini-yoga-sequence-for-stretching-into-praise/]]></guid>
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			<title>Praise God Do Yoga!</title>
			<pubDate><![CDATA[Mon, 16 Sep 2024 17:24:39 +0000]]></pubDate>
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			<title>WHY NOT YOGA?</title>
			<pubDate><![CDATA[Tue, 20 Aug 2024 18:25:28 +0000]]></pubDate>
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			<guid><![CDATA[https://halleluyahyoga.com/2019/08/14/easy-yoga-for-improved-digestion/]]></guid>
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			<title>YOGA FOR BETTER DIGESTION</title>
			<pubDate><![CDATA[Tue, 20 Aug 2024 18:03:24 +0000]]></pubDate>
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			<guid><![CDATA[https://halleluyahyoga.com/2016/04/05/fearfully-and-wonderfully-made/]]></guid>
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			<title>Fearfully and Wonderfully Made!</title>
			<pubDate><![CDATA[Tue, 10 Sep 2024 05:27:07 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://halleluyahyoga.com/2021/12/14/rock-yoga/]]></guid>
			<link><![CDATA[https://halleluyahyoga.com/2021/12/14/rock-yoga/]]></link>
			<title>A ROCK AND A YOGI</title>
			<pubDate><![CDATA[Tue, 30 Jul 2024 05:14:39 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://halleluyahyoga.com/2019/10/04/the-lord-is-with-you-mighty-warrior/]]></guid>
			<link><![CDATA[https://halleluyahyoga.com/2019/10/04/the-lord-is-with-you-mighty-warrior/]]></link>
			<title>A MIGHTY WARRIOR!</title>
			<pubDate><![CDATA[Wed, 28 Apr 2021 17:10:24 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://halleluyahyoga.com/2022/03/22/invisible/]]></guid>
			<link><![CDATA[https://halleluyahyoga.com/2022/03/22/invisible/]]></link>
			<title>INVISIBLE?</title>
			<pubDate><![CDATA[Tue, 30 Jul 2024 05:13:35 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://halleluyahyoga.com/2018/05/11/quick-yoga-workout-for-a-joyful-mothers-day/]]></guid>
			<link><![CDATA[https://halleluyahyoga.com/2018/05/11/quick-yoga-workout-for-a-joyful-mothers-day/]]></link>
			<title>A JOYFUL YOGA CHALLENGE for MOM</title>
			<pubDate><![CDATA[Tue, 30 Jul 2024 05:10:14 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://halleluyahyoga.com/2017/01/04/flex-and-stretch/]]></guid>
			<link><![CDATA[https://halleluyahyoga.com/2017/01/04/flex-and-stretch/]]></link>
			<title>FLEX AND STRETCH</title>
			<pubDate><![CDATA[Tue, 30 Jul 2024 04:51:13 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://halleluyahyoga.com/2022/02/09/shiney-new/]]></guid>
			<link><![CDATA[https://halleluyahyoga.com/2022/02/09/shiney-new/]]></link>
			<title>SHINY NEW ME</title>
			<pubDate><![CDATA[Tue, 23 Apr 2024 05:04:36 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://halleluyahyoga.com/2020/02/21/give-your-body-some-love/]]></guid>
			<link><![CDATA[https://halleluyahyoga.com/2020/02/21/give-your-body-some-love/]]></link>
			<title>GIVE YOUR BODY SOME LOVE</title>
			<pubDate><![CDATA[Fri, 12 Jul 2024 21:08:43 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://halleluyahyoga.com/2019/08/23/a-cresent-lunge-with-eagle-arms/]]></guid>
			<link><![CDATA[https://halleluyahyoga.com/2019/08/23/a-cresent-lunge-with-eagle-arms/]]></link>
			<title>A CRESENT LUNGE WITH EAGLE ARMS MINI CHALLENGE</title>
			<pubDate><![CDATA[Tue, 19 Mar 2024 04:15:02 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://halleluyahyoga.com/2020/02/26/the-helpful-bridge-pose/]]></guid>
			<link><![CDATA[https://halleluyahyoga.com/2020/02/26/the-helpful-bridge-pose/]]></link>
			<title>THE HELPFUL BRIDGE POSE</title>
			<pubDate><![CDATA[Thu, 23 May 2024 00:27:33 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://halleluyahyoga.com/2020/05/14/play-dead-de-stress/]]></guid>
			<link><![CDATA[https://halleluyahyoga.com/2020/05/14/play-dead-de-stress/]]></link>
			<title>Chill Out In The Happy Corpse Pose</title>
			<pubDate><![CDATA[Thu, 23 May 2024 00:07:21 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://halleluyahyoga.com/2020/03/30/the-calming-child-pose/]]></guid>
			<link><![CDATA[https://halleluyahyoga.com/2020/03/30/the-calming-child-pose/]]></link>
			<title>THE CALMING CHILD POSE</title>
			<pubDate><![CDATA[Thu, 23 May 2024 00:06:24 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://halleluyahyoga.com/2021/03/30/and-this-too-shall-pass/]]></guid>
			<link><![CDATA[https://halleluyahyoga.com/2021/03/30/and-this-too-shall-pass/]]></link>
			<title>A COLOR-FULL SEASON TO LET GO</title>
			<pubDate><![CDATA[Thu, 23 May 2024 00:04:34 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://halleluyahyoga.com/2019/06/28/eagle-pose-stress-relief-for-body-and-soul/]]></guid>
			<link><![CDATA[https://halleluyahyoga.com/2019/06/28/eagle-pose-stress-relief-for-body-and-soul/]]></link>
			<title>THE MIGHTY EAGLE POSE</title>
			<pubDate><![CDATA[Sat, 16 Mar 2024 19:47:58 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://halleluyahyoga.com/2018/06/08/yoga-to-keep-stretched-and-flexed-on-vacation-or-anytime/]]></guid>
			<link><![CDATA[https://halleluyahyoga.com/2018/06/08/yoga-to-keep-stretched-and-flexed-on-vacation-or-anytime/]]></link>
			<title>KEEP STRETCHED AND FLEXED YOGA CHALLENGE (quick&#038;effective 4 vacation)</title>
			<pubDate><![CDATA[Mon, 26 Apr 2021 05:30:42 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://halleluyahyoga.com/2021/03/30/appreciating-snowflakes/]]></guid>
			<link><![CDATA[https://halleluyahyoga.com/2021/03/30/appreciating-snowflakes/]]></link>
			<title>APPRECIATING SNOWFLAKES</title>
			<pubDate><![CDATA[Fri, 17 Nov 2023 02:21:29 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://halleluyahyoga.com/2020/02/07/bedtime-yoga-with-a-pillow/]]></guid>
			<link><![CDATA[https://halleluyahyoga.com/2020/02/07/bedtime-yoga-with-a-pillow/]]></link>
			<title>BEDTIME YOGA WITH A PILLOW</title>
			<pubDate><![CDATA[Fri, 12 Jul 2024 21:06:13 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://halleluyahyoga.com/2017/05/19/birds-and-a-tree-pose/]]></guid>
			<link><![CDATA[https://halleluyahyoga.com/2017/05/19/birds-and-a-tree-pose/]]></link>
			<title>A FLOCK OF LOVE</title>
			<pubDate><![CDATA[Wed, 01 Sep 2021 17:30:18 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://halleluyahyoga.com/2021/03/30/a-sky-penned-in-love/]]></guid>
			<link><![CDATA[https://halleluyahyoga.com/2021/03/30/a-sky-penned-in-love/]]></link>
			<title>A SKY PENNED IN LOVE</title>
			<pubDate><![CDATA[Wed, 28 Apr 2021 17:14:24 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://halleluyahyoga.com/2019/11/05/child-pose-stretch-mini-challenge/]]></guid>
			<link><![CDATA[https://halleluyahyoga.com/2019/11/05/child-pose-stretch-mini-challenge/]]></link>
			<title>CHILD POSE</title>
			<pubDate><![CDATA[Tue, 22 Feb 2022 22:22:48 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://halleluyahyoga.com/2022/02/22/when-yoga-meets-biblical-health-and-wellness/]]></guid>
			<link><![CDATA[https://halleluyahyoga.com/2022/02/22/when-yoga-meets-biblical-health-and-wellness/]]></link>
			<title>When Yoga Meets Biblical Health and Wellness</title>
			<pubDate><![CDATA[Tue, 22 Feb 2022 20:29:55 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://halleluyahyoga.com/2017/09/01/get-your-giggles-on/]]></guid>
			<link><![CDATA[https://halleluyahyoga.com/2017/09/01/get-your-giggles-on/]]></link>
			<title>A BIG LAUGH FOR HEALTH</title>
			<pubDate><![CDATA[Tue, 07 Feb 2023 17:54:29 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://halleluyahyoga.com/2021/08/13/a-mindset-for-improving-your-health/]]></guid>
			<link><![CDATA[https://halleluyahyoga.com/2021/08/13/a-mindset-for-improving-your-health/]]></link>
			<title>A MINDSET FOR IMPROVING YOUR HEALTH</title>
			<pubDate><![CDATA[Fri, 17 Nov 2023 02:15:35 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://halleluyahyoga.com/2022/03/04/present-moment-peter/]]></guid>
			<link><![CDATA[https://halleluyahyoga.com/2022/03/04/present-moment-peter/]]></link>
			<title>Present Moment Peter</title>
			<pubDate><![CDATA[Fri, 04 Mar 2022 18:20:48 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://halleluyahyoga.com/2017/08/22/christian-meditation/]]></guid>
			<link><![CDATA[https://halleluyahyoga.com/2017/08/22/christian-meditation/]]></link>
			<title>CHRISTIAN MEDITATION?</title>
			<pubDate><![CDATA[Mon, 26 Apr 2021 05:25:34 +0000]]></pubDate>
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			<guid><![CDATA[https://halleluyahyoga.com/2018/11/21/the-gift-of-child-pose/]]></guid>
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			<pubDate><![CDATA[Fri, 17 Nov 2023 02:23:29 +0000]]></pubDate>
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